Breath, movement, relaxation – combined, creates strength and flexibility of the body and mind. I am highly qualified to ensure you an enjoyable and safe journey.
Group classes are not always the most ideal way to be introduced to yoga. Understanding of your body and how yoga is best applied for you to see improvement is required first. The intent and correct alignment in a pose (asana) is very important and often a mystery to some after trying a group class. There is also a lot more to yoga than (asana) body shapes on the mat. Yoga goes beyond the muscles and bones focus.
The mind must be engaged in the process and an understanding of the movement, breath and safe practice for your unique body!
There is always a smile on your face in yoga practice!