Yoga

Breath, movement, relaxation - combined, creates strength and flexability of the body and mind.

Media has influenced how we percieve yoga. Only for flexible people? Not so! The pose to the right looks wonderful, but is not where we start.  If you are stiff and inflexible, suffering pain and stress - then yoga is ideal and of the most benefit to you. I specialise in creating yoga movement that will be almost effortless, stimulating and provide huge mental and physical improvements for you.

One On One Yoga session, 90 mins $30

 

Yoga changed my life, this inspired me to become a qualified teacher, to share this gift with you.

I complete my 500 hours in Nepal from July to Sept this year (2018). Upon my return I will be able to lead you on a very powerful life changing jouney to health. 

The philosophy of yoga is to take into account our physical, mental and emotional aspects of ourselves.  Yoga means unity, unity with self and unity with others.

Yoga will improve your balance and strength while providing flexibility and emotional wellbeing.

I offer you a blend of gentle poses right through to a vinyasa flow. Deeply invigorating and relaxing. Creating freedom of movement and fluid mobility. 

I guide you to correct body alignment for safe practice and a clear understanding of the purpose of the pose. By focussing mentally on feeling the movement, we achieve powerful and safe results.

Becoming deeply aware of self through the practice and meditation will bring you to a very calm place where you have greater energy to cope with daily life with more ease.

As I guide you to breathe well, you will have more oxygen flow in, and create better elimination of toxins. Most importantly, the breath allows you to move freely and powerfully in the yoga asanas (poses) and improve mental clarity.

 

 

Powerful healing yoga package - 75 minutes of deep relaxation yoga and breathing, followed by a half hour therapeutic massage $80

 

All equipment supplied. Wear easy to move in exercise clothing.

Ongoing one on one classes available at $40 per hour

After a couple of classes with me you will be able to safely and confidently practice at home if you wish.

 

Donna is a certified Yoga Alliance teacher. International certification Yaga Alliance accredited - Santosha Yoga school (Bali) 200 hours.

300 hours at Mandala Yoga school in Nepal - Diploma in Therapuetic Yoga and meditation. Will be completed by 6th Sept 2018.

 

 

Donna has 14 years experience as a remedial massage therapist, nutritionist and personal trainer. Specific conditions ie scoliosis, kyphosis,  joint replacement, blood pressure, diabetes - are within Donna's scope of practice as a yoga practitioner.

 

 

 

 

 

It is recommended that you do not eat for at least an hour prior to your yoga practice

 

 

International Accreditation, certified intructors.  Oki Do, Zen Yoga Master, Melbourne. Yoga Alliance - Hatha, vinyasa flow.

Santosha Yoga RYS 200 - postural, remedial and deep relaxation.

 

Contact Us

Call us on 021 769 221, or send a message using the form below

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