I am the motivation and support friend you need to reach success.
Improving your health is my passion.
Starting is the hardest part...go on, do yourself a kindness.
Bring friends and have a group class, or train with me one-on-one.
Smarten up your existing workout - challenge your muscles in new ways.
Using Swiss balls, medicine balls and free weights I will show you how toned and strong you can be!
See real change within a month!
How to Burn Fat Fast
- Mix it up - varying your workout schedule avoids progress plateaus and maximises results.
- Choose free weights over machines - weights you hold in your hands use more muscles than weight machines, leading to more fat burning and strengthening benefits.
Struggling with technique, boring routines, low results, post workout injuries?
TIME TO SEE DONNA.
I specialise in making exercise fun. Yet with my in depth knowledge of how the body works, I am able to help you reach your goals, improve muscle tone and strength without the misery.
Technique and variety is everything - let me show you how good you can feel.
I support you to train smart, eat well and live a brighter life.
Take me to the supermarket! I will show you how to read food labels and make the best food choices. My focus is on your budget and eating preferences - there are good and bad choices within every food choice on the shelf - kilos are lost, and energy is gained... by knowing which ones are best for you.
- Suffer joint stiffness
- Have a sore lower back often
- Aching hips/neck
- Poor circulation, and lacking energy
- Suffer leg cramps/restless legs
- Feel uncomfortable in your body
- Feel old and rundown
- Tired of being left to do workouts on your own?
- Bored with the programme you have?
- Not getting the results?
- Able to read food labels and make good choices?
Time to make a change!
Contact me for a free consultation
to discuss your needs.
Nutrition advice, recipes and support are part of my service.
My qualifications and history-
I am a fully certified Personal Trainer, Wellness Coach - (nutritional and lifestyle advice), and Fitness Instructor - 2004. Plus National Academy of Sports Medicine training. I specialize in correcting the body in situations were a standard gym programme will not meet your needs. Arthritis, muscle weakness, spine problems, posture problems etc.
I currently support clients on a weekly basis to meet their fitness and nutrition goals - here at Villadonna retreat! (testimonials available). With 12 years of experience of gym management, creating specific remedial programmes for chiropractic clients, working with corporate groups and running retreat classes - I have a lot of experience to offer.
Massage / personal training combos available - tailored to your needs - call me to discuss.
Cancellation policy - Any appointment cancelled within 24hours will be charged for.